EXERCISE AND DEPRESSION
Human bodies are made to move. So when you are moving you are usually happy. If you are not happy, get moving !
Dance, jump, kick, run, swing, boogies till ya puke. Any sort of exercise is better than none.
Do something you like. Exercise is supposed to be a reward , not a punishment.
Dance, jump, kick, run, swing, boogies till ya puke. Any sort of exercise is better than none.
Do something you like. Exercise is supposed to be a reward , not a punishment.