Exercise for depression and anxiety
When people think of treatments for anxiety and depression they tend to think of medicine and weird psych types with beards who like to say things like " and how do you feel about that".
One of the best treatments for depression and anxiety is exercise. And it has low side effects !
www.medscape.com/viewarticle/894987
Yeah I know, you are not exactly when you are suicidal, or so anxious you can't get out of bed . But get out of bed. Go for a walk. After a lot of walks, try a run. Ride a bike.
That stats are shown below. The toughest part is getting started - after that it gets easier.
For a medical journal article with all the details, click on the picture above.
One of the best treatments for depression and anxiety is exercise. And it has low side effects !
www.medscape.com/viewarticle/894987
Yeah I know, you are not exactly when you are suicidal, or so anxious you can't get out of bed . But get out of bed. Go for a walk. After a lot of walks, try a run. Ride a bike.
That stats are shown below. The toughest part is getting started - after that it gets easier.
For a medical journal article with all the details, click on the picture above.