Exercise for depression and anxiety
![Picture](/uploads/2/9/7/5/2975452/published/zzexercise.jpg?1523389804)
When people think of treatments for anxiety and depression they tend to think of medicine and weird psych types with beards who like to say things like " and how do you feel about that".
One of the best treatments for depression and anxiety is exercise. And it has low side effects !
www.medscape.com/viewarticle/894987
Yeah I know, you are not exactly when you are suicidal, or so anxious you can't get out of bed . But get out of bed. Go for a walk. After a lot of walks, try a run. Ride a bike.
That stats are shown below. The toughest part is getting started - after that it gets easier.
For a medical journal article with all the details, click on the picture above.
One of the best treatments for depression and anxiety is exercise. And it has low side effects !
www.medscape.com/viewarticle/894987
Yeah I know, you are not exactly when you are suicidal, or so anxious you can't get out of bed . But get out of bed. Go for a walk. After a lot of walks, try a run. Ride a bike.
That stats are shown below. The toughest part is getting started - after that it gets easier.
For a medical journal article with all the details, click on the picture above.